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Peter Pauper Press

Self Care Journal

Self Care Journal

Regular price $24.00
Regular price Sale price $24.00
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Burnout runs rampant in modern life, but self-care offers a path to renewal. Let this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them. Contents include: Introduction, Where You're Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages. Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion. Use this journal to get back in the habit of being kind to you! A matching ribbon bookmark keeps your place.   


  • Sturdy hardcover binding.
  • 160 pages for journaling five months of daily self-care.
  • Archival-quality acid-free 120 gsm paper supports pen or pencil.
  • Measures 6-1/4'' wide x 8-1/4'' high.
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